Bamiyah (Okra)


Ingredienser: Instruktioner: Förbereda Köttet: Förbereda Såsen: Förbereda Ris: Sammansättning: Garnering:

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  • 1 kg of veal
  • 2 kg of okra
  • 5 fresh tomatoes peeled and chopped into small cubes
  • 3 onions chopped into small cubes
  • 1 small ginger (peeled and grated)
  • 4 garlic cloves (crushed)
  • 1/4 of a cup of cooking oil
  • 1 tbs of turmeric
  • 1 tbs of curry
  • 1 tbs of salt
  • 1 tbs of black pepper
  • 1 tbs of tomato paste


  • Add the oil and meat to the pot and stir.
  • Then add the onion, garlic and ginger and continue stirring.
  • Once the meat and onions are cooked add the chopped tomatoes and tomato sauce and continue stirring.
  • Then add hot water and spices cover the pot until the meat is fully cooked.
  • Them add the okra and let simmer on low heat.
  • Serve with Abu Kass basmati rice and enjoy.